Program Orientation and Fitness Assessment

Welcome to your first step toward achieving your fitness goals! In this session, we’ll introduce you to our program, understand your fitness background, and assess your current fitness level. This personalized assessment helps us craft a tailored plan that aligns with your goals, preferences, and lifestyle.

What to Expect:

• A friendly, one-on-one consultation to understand your fitness goals.

• A comprehensive fitness assessment to evaluate your current fitness level.

• Personalized recommendations and a plan to help you get the results you’re after.

Whether you're new to fitness or looking to take your workouts to the next level, this session is designed to give you a clear path forward. Let’s work together to create a roadmap to your success!

What to Bring: Comfortable workout clothes, water, and your enthusiasm to get started!